Useful Fruits For Diabetes

There are some exceptionally beneficial fruits for diabetes. Here are three that can help you keep your diabetes on a short leash.

Apple

This popular sub-acid fruit one of the most valuable of all fruits, has been found beneficial in the treatment of diabetes of its rich pectin content. Pectin is a natural therapeutic ingredient found in the inner portion of the rind and the pulp. It aids in detoxification of the body by supplying the galacturonic acid needed for the elimination of certain harmful substances. This food element reduces the body’s insulin requirements by approximately 35 percent.

The apple is also considered valuable in depression. The various chemical substances present in the fruit, such as Vitamin B1, phosphorous and potassium, help the synthesis of glutamic acid, which controls the wear and tear of nerve cell. This fruit acts as a very effective tonic and recharges the nerves with new energy and life.

Grapefruit

The grapefruit occupies a high place among citrus fruits because of its favor, its appetizing properties and its refreshing qualities. It is a well-known authority on nutrition, believes that it is a splendid food for diabetics and if this fruit were taken more liberally, there would be much less diabetes.

According to Dr. Riley, any person suffering from high blood sugar should take grapefruit three times a day. A person who does not have high blood sugar, but a tendency towards it, and wants to prevent it, should also use the fruit three times a day. Simultaneously, consumption of starches, sweets and fats should be reduced and diet made rich in fruits, vegetables and juices. Two weeks of this grapefruit rich diet will bring down sugar level in individuals not taking insulin. In those who take insulin regularly, it takes longer.

Jambul Fruit

The jambul fruit also known as rose apple is grown all over India. It too possesses anti-diabetic properties.

In the indigenous system of medicine this fruits is regarded as specific remedy against diabetes because of its effect on the pancreas. The fruit, the seeds and fruits juice are beneficial in treatment of this disease. The jamboline contained in the seeds in believed to check the pathological conversion of starch into sugar in case of increase production of glucose. The seeds are dried and powdered. This powder mixed with water, taken three or four times daily reduces sugar in the urine and allays thirst.

In Ayurveda, the inner bark of the jambul tree is considered valuable in the treatment of diabetes. The bark is dried and burnt, to produce a white colored ash. This ash is pestle in the mortar, strained and bottled. The diabetes patient should be given. The diabetes patients should be given about two grams of this ash in the morning on an empty stomach and two grams each in the afternoon and in the evening and hour after meals.

The seeds of the jambul fruits are considered beneficial in the treatment of excessive urination. The powder of these seeds in doses of one gram each, in the morning and evening is effective in controlling this condition.

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Two Types Of Diabetes & How They Differ

There are two main types of diabetes, which consists of Type I diabetes and Type II diabetes. It is important to understand the distinction between the two and how both are treated.

Type 1 Diabetes

Type 1 diabetes is commonly found in children and/or adolescents, but may sometimes occur in adults. With Type 1 diabetes, there is almost always a complete deficiency of insulin. As a result, the most common treatment is insulin injections, a lifestyle that consists of both diet and exercise and regular monitoring of blood glucose levels with the use of blood testing monitors. Patients who have been diagnosed with Type 1 diabetes can continue to enjoy a normal life provided they continue with their treatment and take special care to follow their doctor’s instructions and/or recommendation.

Type 2 Diabetes

With Type 2 diabetes, an individual’s insulin level can be either normal, elevated or low. Even Type 2 diabetes can have two causes. One, where the pancreas stops producing enough insulin to balance glucose intake or two, where the cells stop absorbing insulin therefore cannot counter the effects of glucose. Type 2 diabetes is believed to be more complicated than Type 1, but ironically is thought to be easier to treat. Because insulin is still being produced inside the body, Type 2 diabetes often goes undetected for years. Symptoms are milder and may even be sporadic, which often reduces the level of concern. The main problem with Type 2 diabetes going unnoticed is the potential for serious complications, including renal failure and coronary artery disease. The initial treatment phase of Type 2 diabetes will likely include a lifestyle adjustment to feature increased physical activity and a diet that is geared toward weight loss. The next step, if necessary, will be medication and possibly insulin therapy if needed.

Both types of diabetes require that the patient maintain normal blood glucose levels in an effort to reduce the possibility of organ damage, including eyesight, kidney, blood circulation, etc. In order for this to occur, patients must carefully monitor their food intake and make sure to participate in regular exercise, all the while continuing to monitor their blood glucose level.

As of 2015, there is no known cure for diabetes. A chronic disease that effects many, diabetes is best treated through patient education, nutrition, self awareness and long-term care. In addition, patients are often urged to be aware of other symptoms that may indicate complications arising from diabetes.

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The contents of this article are to be used for informational purposes only. It should not be used in conjunction with, or in place of, professional medical advice relating to diabetes. This article must not be used as a basis for diagnosing or treating diabetes, but rather an informational source designed to explain the difference between the two types. For further information, a diagnosis or recommended treatment method for diabetes, individuals should consult a licensed physician.

Knowing Your Body Mass Index Can Help You Fight Diabetes

This is how staggering the rise of obesity has become: according to the Surgeon General’s office, the number of obese or overweight adults in this country is 50% higher than it was just a decade ago. Recent studies have projected that 1/3 of the children born in 2000 will develop Type 2 Diabetes, which was once commonly referred to as adult-onset diabetes and is primarily driven by excessive weight. And perhaps most unsettling of all: over the last ten years the number of deaths directly related to obesity-inspired diseased has increased by 33%.

Obesity contributes to diabetes, heart disease, and strokes. Diabetes leads to an increased risk of heart disease, blindness, limb amputation, and kidney problems. The close relationship between excessive weight and diabetes is undeniable. Which is why it’s so important for those who are either pre-diabetes or have been diagnosed with Type 2 Diabetes to monitor their body mass index.

What is your body mass index (BMI)? It’s an easily calculated number which tells you the percentage of your of body weight that consists of fat. Although this number is not 100% on-the-money perfect, especially when the calculation is based solely on height and weight, it’s a good ball park figure. Certainly good enough to use as a guide if you’re trying to lose weight. Other factors that are normally taken into consideration are sex and age.

The most accurate way to determine your body mass index is by working with your doctor. Not only can he offer you some additional insights into the meaning of the number, he can advise you on how best to start losing weight.

However, if you’d like to get a quick peek at where you fall in the BMI scale, fill in your height and weight in the laborom application and keep track of changes in your body.

weight diary card
weight diary card
weight trends
weight trends

 

 

 

 

 

 

 

After you’ve determined your BMI number, you’ll want to know what it means. As a rough guideline for adults a BMI of less than 20 implies underweight, over 25 is overweight, and over 30 is obese. I’m in slightly in the overweight category with 25.99 being my last BMI, but I’m gradually loosing weight by trying to eat healthy and going for short runs every couple of days. For a more specific idea of where you fall in the index, the National Heart, Lung and Blood Institute provides a complete Body Mass Index Table for your convenience. You can find it here.

The bottom line: if you’re overweight, you’re in danger of developing diabetes. This dreadful disease is nearly silent, yet it can cause kidney failure, heart damage, strokes, even the loss of limbs to amputation. This is why it’s so important to keep a close eye on your weight and particularly your body mass index.

7 Reasons Why Smoking with Diabetes is Even More Hazardous

Here are 7 reasons why mixing diabetes with smoking is a very bad idea:

1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need. If this happens to the nerves in your feet it could lead to sores and infections and, if not taken care of properly, even amputation.

2) There is an increased risk – double in fact – of you getting limited mobility in your joints. It’s no fun trying to bend, climb stairs or lift something when you have a painful joint.

3) Because of smoking you could develop kidney disease.

4) When you smoke your blood pressure increases. Increased blood pressure creates a real risk of heart disease.

5) Research has shown that diabetics who smoke increase, 3-fold, the risk of dying of heart (cardiovascular) disease.

6) By smoking you increase your blood-sugar levels. This makes it more difficult to control your diabetes because your glucose levels could be fluctuating quite dramatically. This, in turn, leads to other problems.

7) And it also increases your cholesterol levels, which increases the risk of a heart attack.
In fact smoking – and passive smoking – have a seriously detrimental effect on the ABC’s of diabetes management:

A – 1C – the measurement of your blood glucose over a 3-month period
B – your blood pressure, which should be below 130/80
C – your cholesterol levels. Cholesterol levels include LDL, HDL and triglycerides. Your LDL should be below 100. HDL levels should be above 40 (for men) and above 50 (for women). Tryglycerides should be below 150.

And, of course, on top of all that there’s the proven risk of cancer!

7 Tips For Getting Started With Exercise for Diabetes

Getting exercise is a crucial part of staying healthy, especially when you are dealing with a chronic disease. It helps not only your physical health, but your mental health as well. Here are some tips on preparing yourself to take the first leap.

1. Start with small goals

You don’t have to wake up and run a marathon. You don’t even have to go running. If it’s what your fitness requires: start by walking. Use a pedometer like Fitbit, Withings Plus or Garmin Vivofit to track your steps. It is generally recommended that you walk 10,000 steps a day to start getting fitter. If you can do that: great. If not: start with as much as you can and gradually increase the distance. Whichever the case, don’t forget that you need to try to extend your comfort zone. When you start getting tired: go a little more!

2. Measure your glucose level

Before you do any exercise, you MUST measure your glucose level. If your blood glucose level is fine, then you start your exercise. Initially try to measure your glucose level often even during exercise, so you get a feel of how your body reacts to it (a CGM is recommended). Log your measurements in an app like laborom so you can see trends in how exercise effects you levels. Also: ALWAYS bring glucagon or any fast acting carbohydrates in case you get a low during your workout.

3. Measure your weight

Your weight is a good benchmark of how well your exercise is effecting your health. Don’t worry if you don’t lose a lot of weight all of a sudden. First your body needs to build muscles to get used to the exercise, and muscle tissue is heavier than fat tissue. You can also track your weight change in laborom and you might want to think about uploading pictures of yourself to the app for each measurement so you can see how your physique is changing over time. Often, even though your weight doesn’t decrease much your shape can improve tremendously.

4. Avoid fast-food

Fast-foods are usually pumped with artificial ingredients which can really mess with your blood sugar levels. Try to eat healthy foods like salads and generally low-carb meals. Whenever you exercise bring your own food so you know perfectly well how your body will react to it.

5. Time, consistency, habit

Probably the first time you go out for a walk or a jog it will be when some time frees up in your calendar and you have nothing better to do. When you finished your exercise and took a nice shower sit down and try to think how you could fit this into your busy schedule at least 3 times a week. Make a game plan and stick to it! Try to form a habit of doing this.

6. Bring a friend

For security, or for company get a friend to join you. Exercising together with someone is always more fun and interesting. They can also help you out if you should need anything. This is especially a good idea while you and your body are still getting used to the workout.

7. Reward yourself

After each exercise treat yourself to something that you would otherwise not do or get for yourself. It doesn’t have to be a big gesture, it doesn’t even have to cost money. You just have to feel better for doing it. This will help with making a workout into a habit.

Do you have your own tips that helped you get started? Is there a pro-tip you can share with the community? Let us know in the comments!

What You Must Know About Diabetes

Diabetes Mellitus is a disease in which the pancreas produces little or no insulin, a hormone that helps the body’s tissues absorb glucose (sugar) so it can be used as a source of energy. The condition may also develop if muscle, fat, and liver cells respond poorly to insulin. In people with diabetes, glucose levels build up in the blood and urine, causing excessive urination, thirst, hunger, and problems with fat and protein metabolism. Diabetes mellitus differs from the less common diabetes insipidus, which is caused by lack of the hormone vasopressin that controls the amount of urine secreted.

Diabetes is most common in adults over 45 years of age; in people who are overweight or physically inactive; in individuals who have an immediate family member with diabetes; and in people of African, Hispanic, and Native American descent. The highest rate of diabetes in the world occurs in Native Americans. More women than men have been diagnosed with the disease.

There are two types of diabetes.In type 1 diabetes, which usually starts in childhood, the pancreas stops making insulin altogether. It is also called insulin-dependent diabetes. In type 2 diabetes, which starts in adulthood (and in some teenagers) the body still makes some insulin. But it doesn’t make enough insulin, or the body can’t use it properly. It is also called non-insulin-dependent diabetes.

Diabetes is detected by measuring the amount of glucose in the blood after an individual has fasted (abstained from food) for about eight hours. In some cases, physicians diagnose diabetes by administering an oral glucose tolerance test, which measures glucose levels before and after a specific amount of sugar has been ingested. Another test being developed for Type 1 diabetes looks for specific antibodies (proteins of the immune system that attack foreign substances) present only in persons with diabetes. This test may detect Type 1 diabetes at an early stage, reducing the risk of complications from the disease.

Once diabetes is diagnosed, treatment consists of controlling the amount of glucose in the blood and preventing complications. Depending on the type of diabetes, this can be accomplished through regular physical exercise, a carefully controlled diet, and medication.

Individuals with Type 1 diabetes require insulin injections, often two to four times a day, to provide the body with the insulin it does not produce. The amount of insulin needed varies from person to person and may be influenced by factors such as a person’s level of physical activity, diet, and the presence of other health disorders. Typically, individuals with Type 1 diabetes use a meter several times a day to measure the level of glucose in a drop of their blood obtained by pricking a fingertip. They can then adjust the amount of insulin injected, physical exercise, or food intake to maintain the blood sugar at a normal level. People with Type 1 diabetes must carefully control their diets by distributing meals and snacks throughout the day so as not to overwhelm the ability of the insulin supply to help cells absorb glucose. They also need to eat foods that contain complex sugars, which break down slowly and cause a slower rise in blood sugar levels.

For persons with Type 2 diabetes, treatment begins with diet control, exercise, and weight reduction, although over time this treatment may not be adequate. People with Type 2 diabetes typically work with nutritionists to formulate a diet plan that regulates blood sugar levels so that they do not rise too swiftly after a meal. A recommended meal is usually low in fat (30 percent or less of total calories), provides moderate protein (10 to 20 percent of total calories), and contains a variety of carbohydrates, such as beans, vegetables, and grains. Regular exercise helps body cells absorb glucose even ten minutes of exercise a day can be effective. Diet control and exercise may also play a role in weight reduction, which appears to partially reverse the body’s inability to use insulin.